{"id":9851,"date":"2022-12-28T23:16:00","date_gmt":"2022-12-29T07:16:00","guid":{"rendered":"https:\/\/caiyun.altervista.org\/?p=7632"},"modified":"2023-01-10T09:31:56","modified_gmt":"2023-01-10T17:31:56","slug":"wednesday-12-28-2022-1016","status":"publish","type":"post","link":"https:\/\/shaoweb.com\/?p=9851","title":{"rendered":"Wednesday 12\/28\/2022 1016 Bump and Grind Trail \u9a6c\u65af\u514b\u5411\u798f\u5947\u5f00\u70ae \u76d6\u8328\u518d\u6f14\u4e60"},"content":{"rendered":"\nBump and Grind Trail\n\n\n\n\u6211\u4eec\u4eca\u5929\u53bb\u4e86\u8fd9\u4e2atrail\uff0c\u8fd9\u4e2atail\u7684\u8d77\u59cb\u70b9\u5c31\u5728\u9a6c\u8def\u8fb9\uff0c\u8def\u8fb9\u505c\u8f66\u3002\u8fd9\u662f\u4e00\u4e2a\u73af\u5f62\u7684\u8def\u7ebf\uff0c\u5feb\u5230\u5c71\u9876\u7684\u65f6\u5019\u662f\u4e00\u6761\u4e0a\u5c71\u7684trail\uff0c\u5230\u5c71\u9876\u770b\u8fc7\u98ce\u666f\u540e\u539f\u8def\u51fa\u6765\u3002\n\n\n\n\n\n\n\n\u8fd9\u4e2a\u73af\u5f62\u7684trail\u5357\u8fb9\u4e00\u534a\u5927\u591a\u662f\u6cbf\u7740\u5c71\u5d16\u7684\u5c0f\u5f84\uff0c\u6bd4\u8f83\u9661\u5ced\uff0c\u800c\u5317\u8fb9\u90a3\u4e00\u534atrail\u6bd4\u8f83\u5bbd\u9614\uff0c\u636e\u8bf4\u6551\u706b\u8f66\u53ef\u4ee5\u5f00\u4e0a\u5c71\u7684\uff0c\u4e0a\u5c71\u5bb9\u6613\u4e0b\u5c71\u96be\uff0c\u6240?","protected":false},"excerpt":{"rendered":"

Bump and Grind Trail \u6211\u4eec\u4eca\u5929\u53bb\u4e86\u8fd9\u4e2atrail\uff0c\u8fd9\u4e2atail\u7684\u8d77\u59cb\u70b9\u5c31\u5728\u9a6c\u8def\u8fb9\uff0c\u8def\u8fb9\u505c\u8f66\u3002\u8fd9\u662f\u4e00\u4e2a\u73af\u5f62\u7684\u8def\u7ebf\uff0c\u5feb\u5230\u5c71\u9876\u7684\u65f6\u5019\u662f\u4e00\u6761\u4e0a\u5c71\u7684trail\uff0c\u5230\u5c71\u9876\u770b\u8fc7\u98ce\u666f\u540e\u539f\u8def\u51fa\u6765\u3002 \u8fd9\u4e2a\u73af\u5f62\u7684trail\u5357\u8fb9\u4e00\u534a\u5927\u591a\u662f\u6cbf\u7740\u5c71\u5d16\u7684\u5c0f\u5f84\uff0c\u6bd4\u8f83\u9661\u5ced\uff0c\u800c\u5317\u8fb9\u90a3\u4e00\u534atrail\u6bd4\u8f83\u5bbd\u9614\uff0c\u636e\u8bf4\u6551\u706b\u8f66\u53ef\u4ee5\u5f00\u4e0a\u5c71\u7684\uff0c\u4e0a\u5c71\u5bb9\u6613\u4e0b\u5c71\u96be\uff0c\u6240\u4ee5\uff0c\u5f88\u591a<\/p>\n

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